網紅的藏寶箱@circledna Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
#CircleDNA #DNAYourLife
This is my #hiitworkout for today. No gym, no equipment, no problem!
•
#homeworkout #workoutathome #hiittraining #workoutvideos #indoorworkout
Search